About rgradner

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So far rgradner has created 3 blog entries.

My Name is Christy…

By |2019-02-05T14:12:08+00:00November 6th, 2016|Uncategorized|

hi-christy

I am Founder of Equilibrio, Postural Rebalance/ Nutrition Advisor of top athletes, new moms, high stress executives & their staff alike.
Really I’m just a Louisiana Cajun… who grew up on hot sauce in my mama’s big family where you better know how to cook, sing or tell a good joke. All along the Mississippi River is now known as “Cancer Alley”… My New Orleans orphaned daddy discovered this fact only after it hit home. My brother was diagnosed with a brain tumor & cyst at 9yrs old and at the young age of 7, I was diagnosed with a massive cyst.
When I was told I needed surgery for the 3rd time, a dear friend helped me understand health at a cellular level & how to detox. The large cyst shrunk in just 6wks! Ever since I am obsessed with clean drinking water, to say the least. I support http://RainCatcher.org & introduce my clients to Dr. Emoto’s water theory, consciousness & the power of intent. The body knows how to cure itself; we just need to get out of it’s way.

Soul Food

By |2019-02-05T14:12:08+00:00November 6th, 2016|Uncategorized|

soulfood

In Dr. Emoto’s theory on water, consciousness & the power of intent, he proved that water molecules exposed to positive emotions, music & words has a magical effect as opposed to the molecules exposed to the negative.

The body is over 60% water – get the idea??

By simply shifting your perspective of a negative past experience, you can heal deep wounds that show up as anything from excess fat to disease & improve your quality of life.

For some +15yrs, I’ve watched & learned how our thoughts can shift our health. The body knows how to cure itself. We just need to get out of it’s way.

Teaching people how they can heal themselves with food won’t do a bit of good if they a Negative Nancy.

“Life is about Balance”

Now please don’t go calling me a Life Coach… or a Healer (that was my Great Grandmother, Mama Thibodeaux).

But as my Mama would say… “it’s bout time for some o dat Soul Food cher”

Take care of me; I take care of you

By |2019-02-05T14:12:08+00:00November 6th, 2016|Uncategorized|

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Valentine’s Day can be challenging for those in a relationship… not to mention newly single folk

Expectations usually get in the way of enjoying the day designed for lovers

Relationships aren’t complicated until we confuse each other with our inner thoughts of should-a, would-a, could-a

We have a say’n down south…

“Take care me.. I take care you”

I say it often…

“And if all else fails, just remember to KISS” 💋

K-eep
I-t
S-imple
S-illy

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